A wide variety of online and in person resources, Canada wide

Important Health Information and Crisis Numbers

Youth Mental Health Resources and Phone Numbers

Accessible 24/7

No fees, ever

For everyone

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.

15 years of age or older living in Canada and Already connected to a primary care provider (physician or nurse) or psychiatrist

Mild-to-moderate depression, with or without anxiety

Not at risk of harming self or others

Do not have a personality disorder

Have not had a manic episode or psychosis in the last 6 months

Capable of engaging with and concentrating on materials

Not significantly misusing drugs or alcohol to the extent that it would impact engagement in CBT treatment

Available 24/7.

Call 1-800-668-6868

To use text, text CONNECT to 686868

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A compiled list of resources including mental health services, recovery and addictions services and inpatient mental health supports.

A list of mental health resources and programs (Province-wide)

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

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